Adult and Kid Boxing Classes
Rocky Boxing Club is committed to bringing a structured and disciplined wellness program to the youth of the Berwick community. Our programs will teach responsibility, work ethic, and inspire members to set goals and prioritize to make those goals become a reality. It is a safe place where community kids can grow mentally, and physically, socially, and spiritually.
Adult and Kid boxing classes are offered both morning and nights. Similar to High-Intensity Interval Training or HIIT, these classes mix fast pace cardio with core strengthening. Expect to burn lots of calories during these workouts. All levels of boxing experience welcome. These classes teach boxing technique and are a great benefit for all ages. This is a great outlet for kids to work hard and learn discipline. You will learn how to throw a punch, shed weight, and have fun will doing it.